At LD Movement we can help you:

get stronger
with any pains or niggles
with chronic pain that hasn’t improved through traditional health care treatment methods
any new pains
enhance your training

LD Movement offer a personalised approach focused on you and your own needs and goals.

Our approach is designed around you and tailored to meet the demands of your sport or your own individual movement goal.
We use a combination of movement assessment, soft tissue work and corrective exercises to help you get out of pain and reach your true movement potential.

Treatments

Muscle Imbalance Assessment

The Muscle Imbalance Assessment will look at whether you can perform the given task/movement with the required, mobility, stability and motor control needed.
Rehab / Training

Rehab Vs Training is an interesting concept. At LD Movement we focus on recovery through movement. We will try to keep you in training as there is always something we can do.
Sports Massage

Sports massage is a form of deep tissue massage that is used to assess soft tissue and used as a tool for recovery and relaxation. Each treatment is tailored to your needs.

• Athletes

• Gym Goers